Jump Rope for Basketball
As you know basketball is a team sport in which two teams of 5 players try to score points against one another by placing a ball through a 10 foot (3.048 m) high hoop under organized rules. This sport is connected with the constant movement, jumping, running and at the same time keeping the balance and coordination. The greatest players are those who can move at lightning speed and still keep balance. As this sport requires from you constant movement, so you need to be able rapidly switch between forward, backward, lateral and vertical movements. Therefore, here, agility is a must.There are many different drills for the basketball. But here we will talk about jump rope drills and its benefits for the basketball.
The jump rope is an essential tool for basketball players’ workouts. It is very beneficial to basketball players because it aids greatly in their development of agility, hand-foot coordination, rhythm, and balance.
Another benefit of a jump rope is that it helps basketball player develop “foot speed.” This is a great one of the basketball rebounding drills because not only does it help you develop foot speed, but it can improve your second leap ability and endurance as well. Jump rope training can develop not only endurance, but strength and stamina in the legs, which is so vital for the basketball player. This form of training suits Basketball perfectly, where quickness and jumping skills are a must.
Jumping rope also is very good for developing quickness, speed and acceleration. As you know it is not usual for a basketball player to run 50 to 100 yards in a straight line, one moment player needs to run, the other moment rapidly to spot and then rapidly to start run again with the strength. And using jump rope for the workouts basketball player can develop and improve great speed, quickness and explosiveness.
Some keys to getting the most out of jump rope exercises:
* Warm up properly with some light jump rope exercises.
* Vary your jumps (both feet at the same time, one foot at a time, alternating between feet, etc.)
* Speed jumping: it’s not enough to just lazily do jump rope exercises at half speed. Speed jumping ( really fast) is a key to making the exercises as effective as possible. REMEMBER: Daily use of a jump rope by basketball player will develop stamina, leg strength, agility and coordination, timing, quickness, and hand-eye coordination. All of these are extremely important to becoming a good basketball player